WINTER SMALL GROUP SESSIONS - 4 weeks - KIDS 6th to 8th Grade
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
*Max Class Number = 8
GRADE LEVELS: 6th to 8th grade
SESSIONS: Mondays 5:15-6:15 pm at CSI Gym
COST: $150 per athlete for all 4 sessions
INCLUDES:
4 in-person sessions with Coach Janae Richardson (CSI Head XC/Track Coach) that include a value lesson, speed/endurance development, video analysis form assessments, running form correction/cues, and core strength training
4 mini workout/growth assignments for athlete to complete on their own or with family
SCHEDULE (WINTER 2025):
Monday January 30
Monday January 6
Monday January 13
Monday January 20
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
*Max Class Number = 8
GRADE LEVELS: 6th to 8th grade
SESSIONS: Mondays 5:15-6:15 pm at CSI Gym
COST: $150 per athlete for all 4 sessions
INCLUDES:
4 in-person sessions with Coach Janae Richardson (CSI Head XC/Track Coach) that include a value lesson, speed/endurance development, video analysis form assessments, running form correction/cues, and core strength training
4 mini workout/growth assignments for athlete to complete on their own or with family
SCHEDULE (WINTER 2025):
Monday January 30
Monday January 6
Monday January 13
Monday January 20
Improve Running Form. Enhance Speed. Develop Endurance. Connect with TEAMmates. Learn Values & Build Character.
*Max Class Number = 8
GRADE LEVELS: 6th to 8th grade
SESSIONS: Mondays 5:15-6:15 pm at CSI Gym
COST: $150 per athlete for all 4 sessions
INCLUDES:
4 in-person sessions with Coach Janae Richardson (CSI Head XC/Track Coach) that include a value lesson, speed/endurance development, video analysis form assessments, running form correction/cues, and core strength training
4 mini workout/growth assignments for athlete to complete on their own or with family
SCHEDULE (WINTER 2025):
Monday January 30
Monday January 6
Monday January 13
Monday January 20