STAY GROUNDED. KEEP GROWING.

“Be like a tree. stay grounded. connect with your roots. Turn over a new leaf. Bend before you break. enjoy your unique natural beauty. Keep Growing.”

-JOANNE RAPTIS

PERSONALIZED COACHING

  • RUNNING

  • NUTRITION

  • CORE STRENGTH

TRAINING PLANS
BY EVENT

  • 3 MONTH 5K/10K PLAN

  • 6 MONTH HALF/FULL MARATHON PLAN

HIGH SCHOOL WINTER TRAINING

  • DEVELOP ENDURANCE

  • ENHANCE SPEED & RUNNING FORM

  • CONNECT WITH TEAMMATES

SMALL GROUP YOUTH TRAINING

  • IMPROVE RUNNING FORM

  • ENHANCE SPEED & AGILITY

  • LEARN VALUES & BUILD CHARACTER

COACH JANAE

About

Janae Richardson, with a master’s degree in Exercise Science and a Sports Nutrition Certification from Utah State University, has been coaching runners since 2007. A former collegiate runner at Weber State, she now coaches athletes of all levels as a certified USATF coach and is the Head XC/Track Coach at the College of Southern Idaho, where her women’s team recently won a National Championship.